(Read download) The 12 Step Restorative Yoga Workbook
• Jon Platania •
| #782307 in Books | 2009-03-03 | Original language:English | PDF # 1 | 10.00 x.58 x7.00l,1.00 | File Name: 1438238665 | 256 pages
||2 of 2 people found the following review helpful.| not what I expected|By MF Minnis|I am an advance restorative teacher and this book just is not a good guideline for the layman. I was very disappointed in its format and information.|5 of 5 people found the following review helpful.| Great model for using yoga in treatment|By MickieMac|The author makes a well-substantiated ca
The 12 Step Restorative Yoga Workbook presents a practical guide to two great healing traditions, Yoga and Recovery. The central point of the book is that people who suffer from addiction are generally uncomfortable in their bodies. This disconnected condition is also characteristic of depression, anxiety and obsessive-compulsive disorders. Chapter titles call upon the reader to "Awaken the Sleeping Yogi" and include The History of Yoga and a Brief History of Recovery...
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