[PDF.12ig] Teaching pilates for postural faults, illness and injury: a practical..* Jane Paterson RGN Adult Education Teacher Pilates Teacher and Teacher Trainer trained classical dancer
(Download) Teaching pilates for postural faults, illness and injury: a practical guide, 1e
✿ Jane Paterson RGN Adult Education Teacher Pilates Teacher and Teacher Trainer trained classical dancer ✿
| #568548 in Books | Butterworth-Heinemann | 2009-01-05 | Original language:English | PDF # 1 | .60 x7.40 x9.60l,1.35 | File Name: 0750656476 | 282 pages |
||0 of 0 people found the following review helpful.| Four Stars|By Je Seong Park|It was good for teaching knowledge about pilates but the chart was bad resolution.|0 of 0 people found the following review helpful.| Four Stars|By janneke|Great book, very informative|1 of 3 people found the following review helpful.| satisfied|By Sorin
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress...
[PDF.dk55] Teaching pilates for postural faults, illness and injury: a practical guide, 1e Rating: 3.91 (414 Votes)
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